Everything we like or everything we choose for ourselves has to matching our mind. For those skepticals for changements it's quiet acceptable just something that goes deep in our point of view.
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We like to call this area of our biosetting as the X factor of Genes assay. As we know from science our genetical response is the key of wellnees in life and his variation for balancing all the other factors may induce our ideal biostate or not.
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One of the essential component of our meal should be the gastronomic oil,
The Wine, the ancient "nectar of the Gods" of Roman Civilization,
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Orienting oneself in the choice of the numerous mineral waters present on
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No matter the amount of research that scientists do into anti-aging medicine, no matter how skilled physicians become in using these tools, if people will not turn their own attention to changing their diets for the better, there can be no completely successful cases in the realm of longevity medicine. Proper nutrition must be combined with appropriate exercise and necessary anti-aging medicine tools in order to create a fully lived, long, and healthy life.
The biggest health problem facing the Western countries citizens today is obesity. More than half of us are over our ideal weight and more than one-third are obese enough to significantly raise the risk of disease and premature death. Nutrition is one of the greatest weapons against disease. Keeping fats below 30 percent of total calories consumed and cholesterol intake below 200 mg will markedly cut your risk of heart disease.
Eating five servings a day of fruits and vegetables lowers your chances of getting cancer. And a recent study found that eating nine to ten daily servings of fruits and vegetables along with three servings of low-fat dairy products is as effective as medication in lowering high blood pressure, and can help reduce or eliminate your chances of stroke. It is established that the risk of several other prominent age-related disorders, including cardiovascular disease, cancer, and diabetes, is influenced by the nutrient value of the food you eat and by the level of food intake - high food intake increases risk, and low food intake reduces risk. As we age, the nutritional value of dietary intake becomes very important. It has been suggested that the age-associated declines in immune function are similar to that seen by protein-calorie malnutrition. Additionally, many older people live alone and may not give adequate attention to the quality of foods they consume. Many older men and women are deficient in vitamin C, vitamin E, riboflavin, pyridoxine, iron, and zinc. Several researchers have indicated that proper nutrition can modulate the age-related decline of the immune system.
So, what else do we need now to go for Longlife Nutrition Style ?
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Clearly in opposition to the category of Fast Food, the Slow Food kind is remarking the attitude of the modern society's people to eat faster and strictly in their living working area situation, during the zone time between an activity and another, pushing down every minutes finalized to enjoy the healthy moment of the gratification for your hungry body.
That's just crazy....and no Smart at all !!!
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Pomegranate Compounds May Benefit Joint & Skin Health
The over-expression and over-activation of matrix metalloproteinases (MMPs), enzymes that degrade collagen, play a key role in skin health as well as joint conditions such as arthritis. Navindra Seeram, from the University of Rhode Island (Rhode Island, USA), and colleagues investigated the therapeutic potential of punicalagins – compounds found in the pomegranate fruit. The team observed that the punicalagins inhibited MMPs in the cell studies, and reduced inflammation in the animal models of arthritis.
Kiwifruit Kicks the Common Cold
Among the most widespread illnesses in the world, the common cold is estimated to be responsible for $20 billion per year in lost worker productivity. Denise C. Hunter, from The New Zealand Institute for Plant and Food Research (New Zealand), and colleagues enrolled 37 men and women, ages 65 years and older, who ate four gold kiwifruit each day for four weeks, then switched over to consume two bananas daily (or vice versa), with a four week intervening washout period. During the kiwifruit phase, self-reported cold symptoms were less (as compared to the banana phase), with sore throat symptoms reducing from 5.4 to 2 days and head congestion decreasing from 4.7 to 0.9 days. As well, the severity of head congestion during the kiwifruit phase. Observing that: “Gold kiwifruit significantly increased plasma vitamin C, [alpha]-tocopherol and lutein/zeaxanthin concentrations, and erythrocyte folate concentrations, and significantly reduced plasma lipid peroxidation,” the researchers submit that: "Consumption of gold kiwifruit enhanced the concentrations of several dietary plasma analytes, which may contribute to reduced duration and severity of selected [upper respiratory tract infection] symptoms, offering a novel tool for reducing the burden of [upper respiratory tract infection] in older individuals.”
Apple Peel Compound May Help to Combat Weight Gain
Previously, studies have suggested that ursolic acid, a compound found in apple peel, increases muscle mass and strength, in a laboratory animal model. Christopher M Adams, from the University of Iowa (Iowa, USA), and colleagues have observed that ursolic acid increases muscle and brown fat mass in mice fed a high-fat diet. The researchers revealed that mice supplemented with ursolic acid in addition to a high-fat shall burn more calories and have a reduced incidence of obesity, prediabetes, and fatty liver disease, as compared to mice that did not receive a supplement. Reporting that: " These data support a model in which ursolic acid reduces obesity, glucose intolerance and fatty liver disease by increasing skeletal muscle and brown fat,", the study authors submit that: "ursolic acid [may be] a potential therapeutic approach for obesity and obesity-related illness.”
The Fast Food System seems to be the smart way to eat for surviving during our working days . Be ready sooner and minimize downtimes for activities. But how this can impact our inner biologics events? Is it the best choise for us to sacrifice the slowly time that our body needs to restore itself? How fast and smart can we be at the same time?...or do we need to 'eat' slow style as... Longlife Nutrition Style!
We all try to avoid the discomfort that comes from a longer digestion time. In this vision the choise of the right food has to be referred to the ability of our body to assimilate enough to reach its satisfaction and meet its 'bioneeds'. The choise of a 'lite to ingest'n easy to digest' formulas just go right into the better nutramix and the taste level of it. That should be our Longlife Nutrition Style!
While the diffusion of the knowledge's efficacy of a nutrition style for longlife improves many other challenges are facing the develope of the wellness depending from our food choises. The best level we can achieve in this "Contest for Life" will pass directly to our community's options. That's why we are pointing the main factor for a deeper changement in eating attitudes as an evolution's target. It's the Longlife Nutrition Style!
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Longlife Nutrition Style ™ ®
16.07.2018
Long Life Nutrition Style will be present at the next Food Conventions in USA
18.07.2018
Long Life Nutrition Style will be present at the next Food Conventions in Europe